Biomechanics
The 5 Gait Flaws Silently Slowing You Down
Overstriding, hip drop, arm crossover, forward lean, cadence mismatch — these five errors cost runners 5–12% energy per km. How to spot and fix each one.
Overstriding, hip drop, arm crossover, forward lean, cadence mismatch — these five errors cost runners 5–12% energy per km. How to spot and fix each one.